One-on-One Training

Each session is tailored to the individual. 

Single Session $85

Five Sessions $400

Group Classes

GYROKINESIS® class

• Tuesdays, 10 AM, Parish House 1st floor (online option available), $20

• Wednesdays, 2 PM at Washington Senior Center, $10

GYROTONIC® tower class

Thursdays, 10 AM, online only, $35, registration required

Pilates March Matness Special Events 

Working our way through all 34 original exercises

*Friday, March 28 9 AM— in person (1st floor)

*Saturday, March 29 11:30 AM —online, registration required

$20

All times are Eastern US.

The Methods

GYROTONIC® and GYROKINESIS® Exercise

Enjoy the benefits of yoga, dance, gymnastics, swimming and tai chi, all in this unique exercise system. 

The GYROTONIC EXPANSION SYSTEM® guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. The corresponding breathing patterns assist in increasing coordination, endurance and aerobic activity.

Pilates 

Develop a strong core and flat abdominals with this popular fitness method.

Pilates helps to build strength and flexibility, with emphasis on lengthening the body and aligning the spine, and on increased muscle tone. Pilates focuses on the "powerhouse" region of the body which includes the muscles of the abdominals and the lower back.