Movement Sessions

One-on-One Training

Each session is tailored to the individual.

Single Session $85

Five Sessions $400

Group Classes

Drop-in $20

GYROKINESIS® class

Wednesdays, 2 PM at Washington Senior Center (This class is $10.)
Fridays at 10:45 AM, online (email to sign up)

All times are Eastern US.

The Methods

GYROTONIC® and GYROKINESIS® Exercise

Enjoy the benefits of yoga, dance, gymnastics, swimming and tai chi, all in this unique exercise system.

The GYROTONIC EXPANSION SYSTEM® guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. The corresponding breathing patterns assist in increasing coordination, endurance and aerobic activity.

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Pilates

Develop a strong core and flat abdominals with this popular fitness method.

Pilates helps to build strength and flexibility, with emphasis on lengthening the body and aligning the spine, and on increased muscle tone. Pilates focuses on the "powerhouse" region of the body which includes the muscles of the abdominals and the lower back.