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Updates

GYROKINESIS® Basics

Sep 17, 2022 – Oct 8, 2022

Four-week online class for beginners and experienced movers

Saturdays at 9 AM central

Book

Posted on Aug 25, 2022

Our website is undergoing some important updates, and so is the studio. We're adding equipment and more hours of availability. In the mean time, please call for information.

Posted on Nov 2, 2020

How are you moving? Online classes are starting soon. Stay tuned.

Your space for personalized wellness

Offering movement training and bodywork to help you reach your goals.

GYROTONIC® and GYROKINESIS® Exercise
Pilates
Massage Therapy
Sensory Repatterning

Ready to get moving?

Start with the intro package of 3 sessions for $180. Discuss your goals, receive a posture and movement assessment, complete an equipment orientation, and learn some fundamental exercises. Schedule your appointment today.

Tijuana Gray is a certified GYROTONIC® and GYROKINESIS® instructor, certified Pilates instructor, and licensed massage therapist. She is also a GYROTONIC® and GYROKINESIS® pre-trainer, authorized to conduct the first course in the instructor training process.

Email Studio@engracemovement.com for more information.

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GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.